#41 Yogic Philosophy for the Mind, Body, and Soul with Sri Soham

Sri Soham, an Indian guru, has captivated Egypt with his unique approach to yoga, impacting hundreds of young Egyptians. 

In this podcast, we delve into how yoga is an unlearning process, focused on feeling joy and spreading it to others. Soham unpacks the essentials of a healthy lifestyle and his tips for proper eating, sleeping, meditation, and breathing techniques. 

 

Sri Soham's Instagram page: https://www.instagram.com/sri.soham/?hl=en

 

Ananda community: https://www.facebook.com/ananda.community.eg/

Chapters:
(00:00) - Intro
(00:56) - Yoga as an unlearning process
(06:48) - Advice for trying to get on the yogic path
(09:52) - Sri Soham's morning routine  
(16:35) - Meditation technique   
(24:22) - What's up with Kundalini 
(33:40) - What is the soul?    
(41:43) - Keeping a calm mind
(47:10) - How to thrive in a busy city like Cairo
(50:25) - How to keep out negative energy

 

Our pages:
https://www.tiktok.com/@fromcairopodcast?
https://www.facebook.com/From-Cairo-Podcast-111976887657863
https://www.instagram.com/fromcairopodcast

Hosted by: 
Arwa Gaballa - https://twitter.com/MountainGoat89, https://www.instagram.com/arwagaballa
Eric Knecht - https://twitter.com/EricKnecht 
Contact: fromcairopodcast@gmail.com